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–+ servings

Black Bean and Sweet Potato Quesadillas

Delicious and healthy quesadillas filled with black beans and sweet potatoes.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans cooked
  • 1 cup Sweet potato mashed
  • 4 Tortillas large
  • 1 cup Cheddar cheese shredded
  • 1 tablespoon Olive oil

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Spread mashed sweet potato on one half of each tortilla.
  3. Top with black beans and shredded cheese.
  4. Fold the tortillas in half and cook in the skillet until golden brown and the cheese is melted, about 3-4 minutes per side.
  5. Cut into wedges and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Quesadillas
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