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–+ servings

Buffalo Cauliflower Recipe

Spicy and tangy buffalo cauliflower bites, perfect for a snack or appetizer.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 cup Buffalo sauce
  • 2 tablespoon Butter melted

Instructions 

  1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together flour, water, and garlic powder until smooth.
  3. Dip cauliflower florets into the batter, letting excess drip off, and place on the baking sheet.
  4. Bake for 20 minutes, flipping halfway through.
  5. In a small bowl, mix buffalo sauce and melted butter.
  6. Remove cauliflower from oven and toss in buffalo sauce mixture. Return to oven and bake for an additional 5 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 700mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 30mg | Iron: 1mg

Keywords

Buffalo, Cauliflower, Vegetarian
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