Cioppino Recipe
A hearty seafood stew with a rich tomato base, perfect for a cozy dinner.
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Main Ingredients
- 2 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 cup dry white wine
- 1 can crushed tomatoes (28 oz)
- 2 cups fish stock
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 lb clams, scrubbed
- 1 lb mussels, scrubbed
- 1 lb shrimp, peeled and deveined
- 1 lb firm white fish (like cod), cut into chunks
- to taste salt and pepper
Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
Add the bell peppers and cook for another 5 minutes.
Pour in the white wine and let it simmer until reduced by half.
Add the crushed tomatoes, fish stock, oregano, thyme, and basil. Bring to a boil, then reduce heat and let simmer for 20 minutes.
Add the clams and mussels, cover, and cook until they start to open, about 5 minutes.
Add the shrimp and fish, and cook until the shrimp are pink and the fish is opaque, about 5 minutes more. Season with salt and pepper to taste.
Calories: 350kcal | Carbohydrates: 15g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg