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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

A simple and delicious crumbed chicken tenderloin recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 2 Eggs beaten
  • ½ cup Flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. Set up three bowls: one with flour, one with beaten eggs, and one with a mix of breadcrumbs and grated Parmesan cheese.
  3. Season the chicken tenderloins with salt and pepper.
  4. Dip each tenderloin into the flour, then the beaten eggs, and finally coat with the breadcrumb mixture.
  5. Place the crumbed tenderloins on a baking tray lined with parchment paper.
  6. Bake in the preheated oven for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Tenderloins
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