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–+ servings

Goat Stew Recipe

A hearty and flavorful goat stew perfect for a cozy meal.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 kg Goat meat cut into chunks
  • 2 tablespoon Vegetable oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 cups Beef broth
  • 2 cups Diced tomatoes canned
  • 2 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 cups Carrots sliced
  • 2 cups Potatoes diced

Instructions 

  1. Heat the oil in a large pot over medium heat.
  2. Add the goat meat and brown on all sides.
  3. Add the chopped onion and minced garlic, cook until softened.
  4. Pour in the beef broth and diced tomatoes. Bring to a boil.
  5. Reduce heat, cover, and simmer for 1.5 hours.
  6. Add the carrots and potatoes. Season with salt, pepper, and paprika.
  7. Continue to simmer for another 30 minutes, or until vegetables are tender.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 5mg

Keywords

Goat Stew
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