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–+ servings

Grilled Chicken Marinade Recipe

This grilled chicken marinade recipe will make your chicken juicy and flavorful. Perfect for a summer BBQ or a quick weeknight dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Marinade Ingredients

  • ¼ cup Olive Oil
  • ¼ cup Soy Sauce
  • 2 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Black Pepper freshly ground
  • 4 pieces Chicken Breasts boneless, skinless

Instructions 

  1. In a mixing bowl, combine olive oil, soy sauce, lemon juice, minced garlic, dried oregano, and black pepper.
  2. Place chicken breasts in a large resealable plastic bag or shallow dish. Pour marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours.
  3. Preheat the grill to medium-high heat. Remove chicken from the marinade and discard the marinade.
  4. Grill chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Chicken, Marinade
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