Indian Saag Recipe
A classic Indian dish made with leafy greens and spices.
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Main Ingredients
- 500 g Spinach fresh, washed
- 200 g Mustard Greens fresh, washed
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 inch Ginger minced
- 2 tablespoon Ghee
- 1 teaspoon Cumin Seeds
- 1 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala
- to taste Salt
1. Heat ghee in a large pot over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions, garlic, and ginger. Sauté until golden brown.
4. Add spinach and mustard greens. Cook until wilted.
5. Add turmeric powder, garam masala, and salt. Mix well.
6. Transfer the mixture to a blender and blend until smooth.
7. Return the blended mixture to the pot and simmer for 10 minutes.
8. Serve hot with rice or roti.
Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg
Healthy, Leafy Greens, Saag