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–+ servings

Mashed Sweet Potatoes Recipe

A simple and delicious mashed sweet potatoes recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes peeled and cubed
  • ¼ cup milk
  • 2 tablespoons butter
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. Boil the sweet potatoes in a pot of water until tender, about 15-20 minutes.
  2. 2. Drain the potatoes and transfer to a mixing bowl.
  3. 3. Add the milk, butter, salt, and pepper. Mash until smooth.
  4. 4. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 400mg | Fiber: 6g | Sugar: 9g | Vitamin A: 18000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 1mg

Keywords

Mashed Potatoes, Sweet Potatoes
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