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Pressure Cooker Chili Recipe
A hearty and flavorful chili made quickly in a pressure cooker.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
lb
Ground beef
1
can
Kidney beans
drained and rinsed
1
can
Diced tomatoes
1
cup
Chopped onion
2
cloves
Garlic
minced
2
tablespoon
Chili powder
1
teaspoon
Ground cumin
1
teaspoon
Salt
1
teaspoon
Black pepper
1
cup
Beef broth
Instructions
1. Brown the ground beef in the pressure cooker on sauté mode.
2. Add the chopped onion and minced garlic, cook until softened.
3. Stir in the chili powder, ground cumin, salt, and black pepper.
4. Add the kidney beans, diced tomatoes, and beef broth. Stir well.
5. Lock the lid and set the pressure cooker to high pressure for 15 minutes.
6. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
7. Stir the chili and serve hot.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
50
mg
|
Sodium:
800
mg
|
Potassium:
700
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
100
mg
|
Iron:
4
mg
Keywords
Chili, Pressure Cooker
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