Pupusas Recipe
Pupusas are a traditional Salvadoran dish made of thick corn tortillas stuffed with a savory filling.
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Main Ingredients
- 2 cups Masa Harina
- 1.5 cups Warm Water
- 1 cup Refried Beans
- 1 cup Shredded Cheese
In a mixing bowl, combine masa harina and warm water. Mix until a dough forms.
Divide the dough into 8 equal portions and roll them into balls.
Flatten each ball into a disc, place a spoonful of refried beans and cheese in the center, and fold the edges over to seal.
Flatten the stuffed dough balls gently to form thick tortillas.
Heat a skillet over medium heat and cook the pupusas for about 3-4 minutes on each side until golden brown.
Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg
Pupusas, Salvadoran, Tortillas