Spinach and Potato Frittata
A simple and delicious frittata made with spinach and potatoes.
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Main Ingredients
- 6 eggs
- 2 cups fresh spinach chopped
- 1 cup potatoes diced and cooked
- ½ cup onion chopped
- ½ cup cheese grated (optional)
- 2 tablespoon olive oil
- to taste salt and pepper
1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the onions and cook until they are soft and translucent.
3. Add the cooked potatoes to the skillet and cook for a few minutes until they start to brown.
4. Add the chopped spinach to the skillet and cook until wilted.
5. In a mixing bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the vegetables in the skillet.
6. Sprinkle the grated cheese on top, if using.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
8. Remove from the oven and let it cool slightly before slicing and serving.
Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg
Frittata, Potato, Spinach