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–+ servings

Beef Nilaga Recipe

A comforting Filipino beef soup with vegetables.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 kg Beef shank
  • 1 piece Onion quartered
  • 2 pieces Potatoes quartered
  • 1 bunch Bok choy
  • 1 piece Corn on the cob cut into 3 pieces
  • 1 tablespoon Peppercorns
  • 2 tablespoon Fish sauce
  • to taste Salt
  • to taste Water enough to cover ingredients

Instructions 

  1. 1. In a large pot, bring water to a boil. Add beef shank and cook until scum appears on the surface. Skim off the scum.
  2. 2. Add onion and peppercorns. Simmer for 1 hour or until beef is tender.
  3. 3. Add potatoes and corn. Cook for another 15 minutes.
  4. 4. Add fish sauce and bok choy. Cook for another 5 minutes.
  5. 5. Season with salt to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Beef Nilaga, Filipino Soup
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