Cauliflower Soup Recipe
A simple and delicious cauliflower soup recipe that's perfect for any meal.
Print Recipe
Main Ingredients
- 1 head Cauliflower chopped
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable broth
- 1 cup Milk
- to taste Salt
- to taste Pepper
1. In a large pot, sauté the onion and garlic until soft.
2. Add the chopped cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use a blender to puree the soup until smooth.
4. Return the soup to the pot, stir in the milk, and season with salt and pepper to taste. Heat through before serving.
Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 1mg
Cauliflower, Healthy, Soup