This baked butternut squash recipe is a delightful way to enjoy the natural sweetness and rich flavor of butternut squash. Perfect as a side dish or a main course, this simple yet delicious recipe brings out the best in this versatile vegetable. With just a few basic ingredients, you can create a dish that's both healthy and satisfying.
If you don't usually cook with butternut squash, you might need to know that it requires peeling and seeding before use. This can be a bit time-consuming, but many supermarkets offer pre-cut options to save you time. The other ingredients, olive oil, salt, and black pepper, are common pantry staples.

Ingredients for Baked Butternut Squash Recipe
Butternut squash: A sweet, nutty-flavored winter squash that needs to be peeled, seeded, and cubed before cooking.
Olive oil: Adds richness and helps the squash to caramelize and brown in the oven.
Salt: Enhances the natural flavors of the squash.
Black pepper: Adds a touch of heat and depth to the dish.
Technique Tip for This Recipe
When tossing the butternut squash cubes with olive oil, salt, and pepper, make sure each piece is evenly coated. This ensures that the squash roasts uniformly and develops a nice, caramelized exterior. For an extra layer of flavor, consider adding a sprinkle of cinnamon or nutmeg to the mix before baking.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with sweet potatoes: Sweet potatoes have a similar texture and sweetness when baked, making them a great alternative.
butternut squash - Substitute with acorn squash: Acorn squash has a comparable flavor profile and can be used in similar recipes.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in baking.
olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and works well in baked dishes.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar taste.
salt - Substitute with kosher salt: Kosher salt has a coarser texture but can be used in the same amount for a similar flavor.
black pepper - Substitute with white pepper: White pepper has a slightly milder flavor but can be used as a direct substitute.
black pepper - Substitute with cayenne pepper: Cayenne pepper will add a bit of heat and spice, offering a different but interesting flavor profile.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the baked butternut squash to cool completely before storing. This helps prevent condensation, which can make the squash soggy.
- Transfer the cooled squash into an airtight container. If you have a lot, consider dividing it into smaller portions for easier reheating.
- Store the container in the refrigerator. The baked butternut squash will stay fresh for up to 4-5 days.
- For longer storage, place the cooled squash in a single layer on a baking sheet and freeze until solid. This prevents the pieces from sticking together.
- Once frozen, transfer the squash cubes to a freezer-safe bag or container. Label with the date for easy tracking.
- When ready to use, reheat the frozen squash in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can reheat in a microwave-safe dish, stirring occasionally to ensure even heating.
- Enjoy your baked butternut squash as a side dish, or incorporate it into soups, salads, or grain bowls for a nutritious boost.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover butternut squash on a baking sheet in a single layer. Cover with aluminum foil to prevent drying out. Bake for 10-15 minutes, or until heated through. This method helps maintain the squash's texture and flavor.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter. Add the leftover butternut squash and cook, stirring occasionally, for about 5-7 minutes until warmed through. This method adds a slight crispiness to the edges.
Microwave Method: Place the leftover butternut squash in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 2-3 minutes, stirring halfway through, until heated evenly. This is the quickest method but may slightly alter the texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover butternut squash in the air fryer basket in a single layer. Heat for 5-7 minutes, shaking the basket halfway through. This method can help restore some of the original crispiness.
Steaming Method: Place the leftover butternut squash in a steamer basket over boiling water. Cover and steam for about 5 minutes, or until heated through. This method retains moisture and prevents the squash from drying out.
Best Tools for This Recipe
Oven: Used to bake the butternut squash at the specified temperature, ensuring it becomes tender and lightly browned.
Baking sheet: Provides a flat surface to spread the butternut squash cubes in a single layer for even cooking.
Parchment paper: Lines the baking sheet to prevent the squash from sticking and makes for easier cleanup.
Large bowl: Used to toss the butternut squash cubes with olive oil, salt, and pepper, ensuring they are evenly coated.
Measuring spoons: Helps measure the precise amounts of olive oil, salt, and black pepper needed for the recipe.
Knife: Essential for peeling, seeding, and cubing the butternut squash.
Cutting board: Provides a safe and stable surface for cutting the butternut squash.
Spatula: Useful for stirring the squash halfway through the baking process to ensure even browning.
How to Save Time on This Recipe
Pre-cut squash: Buy pre-cut butternut squash from the store to save time on peeling and cubing.
Use a large bowl: Toss the squash cubes in a large bowl to ensure even coating with olive oil, salt, and pepper.
Preheat oven early: Start preheating your oven while you prepare the ingredients to save time.
Single layer: Spread the squash in a single layer on the baking sheet for even cooking and quicker results.
Stir halfway: Stir the squash halfway through baking to ensure even browning and faster cooking.
Baked Butternut Squash Recipe
Ingredients
Main Ingredients
- 1 large butternut squash peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, toss the butternut squash cubes with olive oil, salt, and pepper.
- Spread the squash in a single layer on the prepared baking sheet.
- Bake for 40 minutes, or until the squash is tender and lightly browned, stirring halfway through.
- Serve warm.
Nutritional Value
Keywords
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